Freekeh, leek and chickpea salad

Photo: Simon Lambert
Photo: Simon Lambert
Freekeh is  made from durum wheat.  The wheat is picked green and roasted, giving it a complex smoky flavour and making it good for fresh, zesty salads. It works equally well in soups and stews and can even be used for risottos.

Serves 4

Ingredients
1 cup freekeh
½ tsp salt, more to taste
1 can chickpeas, drained and rinsed
1-2 Tbsp olive oil
1 leek, sliced into rounds (wash well)
½ cup chopped fresh flat-leaf parsley
1 stick celery, thinly sliced, plus handful
chopped leaves
2 spring onions, finely chopped
2 lemons, juice
¼ tsp lightly toasted cumin seeds, ground
¼ cup extra-virgin olive oil

Method
Begin by cooking the freekeh. Add the freekeh to a large fry pan and cook over medium heat until the grain begins to toast lightly and become a little fragrant.

Add 2 cups of water and ½ tsp of salt, cover with a lid or round of grease-proof paper and reduce the heat to a gentle simmer. Cook until tender (20-25 minutes).

Turn off the heat, add the chickpeas and place a clean cloth over the freekeh and allow to cool. Set aside.

In another fry pan add 1-2 tablespoon olive oil, add the sliced leeks and sweat off over a gently heat until the leeks soften and become sweet and tender (5-8 minutes).

Add the leeks to a large bowl, along with the parsley, celery and celery leaves and spring onions.

Add the cooled freekeh and mix the salad gently to combine.

In a small bowl add the lemon juice (½ cup), ground cumin, olive oil and a pinch of salt. Mix well to combine. Pour over the salad and toss to combine.

Enjoy!

Add a Comment

 

Seasons - By Alison Lambert  - Available for purchase now!

The Otago Daily Times and Alison have collaborated to bring you her first cookbook – Seasons.  

This book is the ultimate year-round cookbook. Seasons is filled with versatile recipes designed to inspire creativity in the kitchen, offering plenty of ideas for delicious accompaniments and standout dishes that highlight the best of what each season has to offer.  

 

$49.99 each. Purchase here.

$44.99 for ODT subscribers. Get your discount code here.