So the challenge for Therapy performers Chelsea McRae, of Dunedin, and Mario Sadra-de Jong, of Christchurch, was to "write what you know".
Developed as a postgraduate assignment for McRae at the University of Otago last year, Therapy is a one (and a-half) woman musical which centres on a visit to a therapist’s office with hope of a quick fix for dizzy spells.
The show’s protagonist spends a few sessions laughing about intrusive thoughts, discussing the weird side of grief, and attempting to convince her audience she is not that crazy.
"This show is somewhat of a love letter to those on a mental health journey or supporting a loved one through theirs.
"It’s based on my own story," McRae said.
Therapy will run at the New Athenaeum Theatre from today until Saturday, at 8pm.
Content warning: discusses sexual assault and suicide, and uses strong language. Recommended R13.