Well and good

Lifestyle factors are important when assessing hormone health. Adequate sleep is necessary as is regular exercise and a good diet, writes Deanna Copland.

​​​​​​​What do you think the record would be for the number of scorched almonds given to a teacher at Christmas?

Enlarged tonsils and adenoids are common problems for children all year round, but these types of issues can be worsened in the cooler months when there are more infections present.

As mothers, setting a good example is important for happy, healthy children. That’s why we want to walk away from the cycle of restrictive dieting and taking a more holistic approach.

Foraging is the act of gathering wild food free - what our ancestors once had to do as a necessity is almost a novelty nowadays as it gives us the opportunity to explore and appreciate our surroundings.