Slice of Life

The MLT Hokonui Fashion Design Awards gala evening was held in Gore on Saturday night.

Health, wellness and sports dietitian Dr Kirsty Fairbairn talks winter workout snacks and meals. 

Getting enough iodine doesn’t have to be a pain in the neck, writes Dr Kirsty Fairbairn.

The raw numbers of the glycaemic index don’t tell the whole story, says Dr Kirsty Fairbairn.

Ever the pragmatist, I observe the sugar story with much interest, writes Kirsty Fairbairn.

The point at which your offspring start campaigning for more vegetables should be a moment of quiet triumph. But there are things to consider, writes Kirsty Fairbairn.

It's important to keep up exercise as we age, Dr Kirsty Fairbairn writes. 

This month’s topic came to mind during the convergence of football and Jamie Oliver this past week, writes Kirsty Fairbairn.

There are things you can do to stay limber through the colder months, Kirsty Fairbairn writes.