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The DunedinTimber Market is quite possibly Dunedin's best kept secret. ODT Online Advertorial 

"Stretching can be bad for you." - Not what you'd expect to hear from a yoga teacher, right? But Utopia Dynamic Health's Jane Gillespie says exactly that and she's done her homework ODT Online Advertorial

ODT Online Advertorial  Life Matters: "Get out of my space.... Please" 4 Strategies for Developing Assertiveness Without Alienating Others by Claire Porima

ODT Online Advertorial  Claire Porima, an expert in coaching for success, shares some simple guidelines for Life Matters. When you are making a decision or facing a change in your life, be sure you don't leave out one critical factor - knowing your core values.

Wild Poppies is one of Queenstown's premier wedding florists. With a passion for floral design and a meticulous eye for detail, the team at Wild Poppies is noted for commitment to quality and style. ODT Online Advertorial 

ODT online advertorial  Why do some outfits look great on us but others look simply dreadful? Two reasons: body shape and colour, writes Sun Dean. Many of us feel more confident about some parts of our bodies than others. An ill-fitting outfit can dramatize certain parts of your body you may not feel totally comfortable with or it can make you look stunning by enhancing your greatest assets. Likewise, choosing the wrong colour can ruin a look.

ODT Advertorial  While Dunedin was going about its usual day-to-day experience there was a quiet alliance taking place behind closed doors by two of Dunedin's business successes and this new partnership would help them to strengthen their position. There were quiet whispers on the street that, Darryl (owner of AART On St. Andrew) was looking to join forces with one of Australasia's top Modelling agencies and he's been very secretive about it... until now, so we were keen to catch up with him to find out for ourselves what the situation was.

ODT Online Advertorial  Steve Davie is a highly regarded and proven corporate host and fundraising events manager who has organised and hosted more than 200 functions - breakfasts, lunches, dinners, golf tournaments and book launches - for various corporate and charity groups since 1993.

Living a healthy lifestyle - the odds are firmly against you in today's world. Utopia Dynamic Health aims to redress the imbalance by making health and wellbeing a realistic goal for you. In fact, we expect that outcome for all of our clients. ODT Online Advertorial

ODT Online Advertorial  Claire Porima, an expert in coaching for success, shares some simple guidelines for Life Matters. One of life's most important skills is getting good at change. As a Coach, my role is to help my clients master change in their lives. When we don't have the answers to what we want or how to go about doing getting what we want, the best idea is to keep asking questions instead.

ODT Online Advertorial  Claire Porima, an expert in coaching for success, shares some simple guidelines for Life Matters.

Dunedin hairdresser Emma Rastrick has bravely decided to take on World Fitness Centre's TribeFIT training programme with the aim of getting in shape in just six weeks.  Week 1 Day 1: Yes I was late and yes, they had to call out a search party to come and find me during my workout.

Getting into debt sucks. But when it comes to losing fat, debt can be your best friend! Gary Sturgess, Professional Fitness Coach and Snap Fitness Club manager explains how to use "Fat Debt" to flip the calorie-burning switch to burn more fat even while you sleep! Sound far-fetched?  ODT Online Advertorial   

Important: If you haven't read Part 1 then go back and read it here now. In the first article I let you in on why you need to keep your body in a constant "shock zone", because when you keep your body "confused" it has trouble adapting to your exercise programme and the result is increased body-fuel (fat) consumption. ODT Online Advertorial 

Actively Healthy Vibration Fitness & Massage Studio caught up with Fabienne LeComte a year and a half into her Vibration Fitness experience and shares her thoughts on: why she avoids big gyms, how much weight she lost, what she really thinks of Vibration Fitness (Fabienne also shares her biggest fitness tip that helped her get to her goal). ODT Online Advertorial 

Georgina from Blue Wave Body Clinic is one of the most sought-after health and body experts you've never heard of. ODT Online Advertorial 

No drafts, damp or condensation just sublime warmth. This is the joy of central heating. ODT Online Advertorial

Tucked away in historical Port Chalmers sits a boutique shop that houses some of the finest and most unique furniture, homeware and giftware in Otago.ODT Online Advertorial 

Arthur Stone Builders expose an all too common mistake that most people make when renovating their home or property.ODT Online Advertorial