Taking tea, New Zealand-style
Taking tea, New Zealand-style
Tea growing is associated with hot climates and high altitudes in places like China, India, and other Asian, South American and African countries.
Food for thought
Moving feast: life on the road a foodie’s paradise
Moving feast: life on the road a foodie’s paradise
Like many other Kiwis this summer, Charmian Smith has been travelling around the country and been fascinated by the regional variety of what is available at farmers’ markets and roadside stalls.
Kaicycle urban farm more than just sustainable farming
Kaicycle urban farm more than just sustainable farming
Tucked away behind Wellington Hospital in Newtown is a section flush with growing vegetables and compost boxes arranged around the edges.
Unearthing a good compost
Unearthing a good compost
Michelle Cox, an organic and permaculture educator who leads composting and healthy soil workshops for the DCC, describes compost as "gold".
Fungi and mould can be toxic, beneficial or just a nuisance
Fungi and mould can be toxic, beneficial or just a nuisance
Mould on your cheese may not always be bad. Charmian Smith finds out what's OK and what's not.
Food insecurity: you are what you can afford to eat
Food insecurity: you are what you can afford to eat
Poverty and food insecurity often go hand in hand with obesity, a result of people eating food high in calories but low in nutrients, according to Massey University School of Health Sciences senior...
Local companies step into breach
Local companies step into breach
Covid has made us think about our food security. Even the suggestion, later rejected, that the recent cluster in Auckland could have been the result of contamination on imported food packaging made...
Food security, ecological and economic benefits promoted in urban farming
Food security, ecological and economic benefits promoted in urban farming
An urban farm sounds like a contradiction in terms but actually it may well be a way of the future, a new economic, ecological and social sector.
‘Bottleneck’ in design of food traceability systems
‘Bottleneck’ in design of food traceability systems
Increasingly we want to know where our food has come from and how it was made. Many of us feel that "Made in NZ from local and imported ingredients" is not enough, although often it’s all the information we get on packets.
Farmers market returns in winter mode
Farmers market returns in winter mode
Now we’ve emerged from more rigorous levels of lockdown, the Otago Farmers Market is back in business, although in its leaner winter mode.
Diet implicated in environmental issues
Diet implicated in environmental issues
Charmian Smith talks to Assoc Prof Miranda Mirosa of the University of Otago’s department of food science about the rapidly growing vegan trend.
Greater effort, education needed to combat food waste
Greater effort, education needed to combat food waste
How many times do you find you can’t finish what’s on your plate when you are eating out?
Study explores link between sleep, obesity
Study explores link between sleep, obesity
Charmian Smith talks to Prof Rachael Taylor about her research into children, sleep and the risk of obesity.
Starchy staples a sustainable way of living
Starchy staples a sustainable way of living
Carbohydrates have had a bad press recently. However, we shouldn’t be afraid of carbs, Dr Bernard Venn tells Charmian Smith.
Following the process
Following the process
Generally speaking, ultra-processed foods are high energy and lower in nutrients. They are cheap and tasty and easy.
Reducing meat and dairy not a case of simple substitution
Reducing meat and dairy not a case of simple substitution
Many people are aiming to reduce their meat and dairy intake as we realise their harmful environmental and health effects, writes Charmian Smith.
Developing healthy relationship with food trumps diet-cycling
Developing healthy relationship with food trumps diet-cycling
When people find themselves putting on weight after dieting they blame themselves, rather than realising that diets don’t work in the long term, says Otago Uni's Associate Prof Caroline Horwarth.
Plant-based diet has global benefit, says researcher
Plant-based diet has global benefit, says researcher
When we consider food sustainability, most of us probably think of food miles and wastage, pesticides and maybe getting rid of single use plastic bags, writes Charmian Smith.
Being food literate important in today's world
Being food literate important in today's world
Knowing what's in food, its nutrients, where it comes from, as well as having basic skills to prepare it is necessary to function healthily and sustainably in today's world, writes Charmian Smith.
Land of milk and permeate
Land of milk and permeate
I was reading the small print on a carton of milk recently. It claimed to have ''no added permeate'' and because it was ''less processed'' it claimed it had ''more goodness''.