Fitness and nutrition
HIIT + resistance training + mindful eating = fat loss.
body and soul
Tippling over the edge
Tippling over the edge
It is not just the young who are at risk from dangerous drinking, writes Andy Towers, of Massey University.
Picking up your feet
Picking up your feet
The faster you walk, the more it benefits your long-term health, writes Emmanuel Stamatakis. Especially as you age.
Thinking about meditation
Thinking about meditation
There are many forms of meditation and many reasons for doing it. So it makes sense to give the options some consideration writes Dusana Dorjee