You are what your ancestors ate
There’s a world of wisdom in the recipe books of our ancestors, writes Hagar Ozri.
An organic approach
No need to compromise
No need to compromise
I believe that eating well costs less, certainly preparing our food from raw materials can cost less than consuming processed cheap foods.
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Nourishing the body and mind
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Nourishing the body and mind
Good nutrition is vital for maintaining and improving our physical health, so it is only common sense that it will also maintain and improve our mental health, writes Hagar Ozri.
Simple and healthy
Simple and healthy
Traditional foods were composed of mostly fresh and minimally processed ingredients, based on a diversity of edible plant species.
Diversely delicious
Diversely delicious
Sometimes you can check whether your diet is balanced just by looking at what’s in front of you.
Made slower and tastier
Made slower and tastier
We can slow down, eat better and do the planet a favour, writes organic cook Hagar Ozri.