It is an extremely busy time of year, and when you add to that the people making all these things happen are running on empty, having been busy with night checks and early starts for six weeks or more it can lead to some tough situations. [That may be] taking one risk too many on a quad or feeling that it has all got a little too much and being left feeling there is only one way to make the stress and worry stop. Neither outcome is a good one.
We have seen too much of both in the wider North Otago / South Canterbury area and we really don’t want to hear any more such tales. Life is tough on farm but rural communities are something a bit special in that we can come to the rescue. Please reach out if things are getting on top of you. We all think people will notice if we are down or withdrawn, but the simple fact is people are so busy with their own worries that they often won’t.
Of course we are all aware of the amazing service the Rural Support Trust provides, but sometimes you don’t need that — you may just need to talk to the neighbour/other local farmer and hear that they are battling the same things or that they might have already worked out a solution you could chat through. Even a trip out to get a coffee and chat with someone new at the local cafe can leave you feeling less alone and more relaxed.
It is also a timely reminder to those working with those exhausted people be it reps, stock agents or even farm owners that treating these people with kindness and respect is especially important at this time of year. You never fully know what is going on in people's lives. It is never difficult to be kind and check in on those you are talking to, you could have a pivotal conversation with them just by passing the time of day and making them feel valued. I’ve seen far too often lately people so wrapped up in their own wants and requirements that they forget to treat the other people they deal with, with the respect we all deserve.
Bring on the longer sunshine hours, some good weather and the end of calving when everyone's mood is always boosted. Take care and please don’t hesitate to reach out in your moment of need.
• Mental Health Awareness Week starts on Monday.
