If you want to play for a Super Rugby team or even go on to be an All Black then wearing the Albion colours as a youngster may be the start of the pathway.
An Invercargill survivor of abuse in state care is worried new drug-driving laws mean he could be banned from taking the wheel due to his use of medicinal cannabis.
Southland's Gloria Harris has been running a rescue service for owls and moreporks for about 30 years, saying she's probably cared for about 300 birds.
In the past seven years, an area larger than Stewart Island has been converted into forestry across New Zealand, and Eastern Southland has not escaped its impact.