Nigel, a devoted husband, and father, intimately understands the challenges of balancing personal health with the demands of a hectic life. In a poignant photograph, he unveils a snapshot of his past struggles — a period marked by a blood clot, heavy smoking, and regular binge drinking.
The memory of the arduous 2km bike ride serves as a stark reminder of his journey from those difficult times to the vibrant, active individual he is today.
His transformation not only revitalized his physical health but also instilled the mental fortitude needed to confront challenges head-on.
Seven Coast to Coast races later, Nigel now revels in an active lifestyle, brimming with energy to keep up with his children.
Over the past six years, he has amalgamated personal experiences with a comprehensive set of qualifications in health coaching, spanning nutrition, behaviour, movement, sleep, and advanced mental health, including ACT therapy, trauma, and mild to moderate depression.
His goal is to cultivate a community that uplifts and empowers individuals on their unique health journeys.
Through a holistic approach to movement, Nigel guides clients in setting and achieving small goals, gradually laying the foundation for larger ambitions in both health and life.
"For me, it's not always about competing; it's about completing and feeling like you are a part of something much bigger than yourself. I know that by building this community, we can achieve together," Nigel passionately asserts.
Thriving on supporting his clients, Nigel employs a variety of tools and methods, including evaluating their current situations, goal setting, weekly follow-ups, nutrition advice, and training guidance.
Most importantly, he believes in celebrating every success, no matter how small.
As Nigel continues to make a profound impact on the lives of those he coaches, he invites everyone to join the movement toward holistic mental wellness. Whether you're aiming to overcome personal
obstacles or seeking a supportive community, Nigel's Amplified Health & Wellness is a beacon of hope and transformation.
In the spirit of completion and unity, Nigel encourages us all to take that first step toward a healthier, more fulfilling life.
Currently residing in Cromwell, Nigel works with individuals and groups across Christchurch and the wider South Island communities.
For more information, visit www.amplifiedhealthnz.com or email nigel@amplifiedhealthnz.com.
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